EMDR Therapy in Auckland: A Comprehensive Guide

EMDR Therapy in Auckland: A Comprehensive Guide

As an SEO Article Writer, I'm excited to delve into the world of Eye Movement Desensitization and Reprocessing (EMDR) therapy, especially focusing on its availability and effectiveness in Auckland. EMDR is a fascinating and increasingly popular psychotherapeutic technique that has shown remarkable efficacy in treating various psychological issues, particularly trauma and PTSD.

Understanding EMDR

  • What is EMDR?: EMDR stands for Eye Movement Desensitization and Reprocessing. It is an integrative psychotherapy approach that uses a patient's own rapid eye movements to reprocess emotionally charged memories of traumatic events. The technique aims to reprogram these memories into more positive or neutral emotions, thus alleviating distress​【oaicite:10】​.
  • How it Works: Typically, when a person experiences trauma, the brain struggles to process the information normally, leading to persistent distressing memories. EMDR employs alternating eye movements, lights, or tapping to activate both sides of the brain, aiding in reprogramming these traumatic memories into less distressing ones. This process is similar to what occurs naturally during REM (rapid eye movement) sleep​【oaicite:9】​.
  • EMDR and the Brain: The therapy targets the amygdala, which holds the emotional significance of traumatic events, and helps in processing these memories in a way that reduces their debilitating effects​【oaicite:8】​.
EMDR session

The EMDR Process in Auckland

  • Certified Practitioners: Auckland boasts several qualified and experienced EMDR therapists. For instance, Sam Mitchell, a certified EMDR practitioner in Auckland, emphasizes the fast, effective, and non-threatening nature of this technique​【oaicite:7】​. Similarly, Gerry Douglas, another Auckland-based therapist, offers EMDR along with other therapeutic modalities, backed by over 25 years of experience​【oaicite:6】​.
  • Session Duration and Frequency: EMDR sessions typically last between 60 to 90 minutes. The number of sessions required can vary greatly depending on the individual's needs. It's common to have one or two meetings before the actual EMDR session to prepare appropriately​【oaicite:5】​.
  • Effectiveness: EMDR has been proven effective in numerous controlled studies, particularly for post-traumatic stress disorder (PTSD). It is endorsed by various international health and governmental agencies, including the American Psychiatric Association and the World Health Organization​【oaicite:4】​​【oaicite:3】​.
therapist consultation

Who Can Benefit from EMDR?

  • A Wide Range of Applications: Initially developed for PTSD, EMDR therapy is now used to treat a variety of conditions, including panic attacks, complicated grief, dissociative disorders, phobias, performance anxiety, addictions, and more​【oaicite:2】​.
  • Adaptive Resolution: The goal of EMDR is to change the way disturbing memories are held in the brain, so they no longer trigger intense emotional responses. This helps individuals to perceive these memories as part of their past, without re-experiencing the trauma​【oaicite:1】​.

Finding an EMDR Therapist in Auckland

  • Local Resources: Auckland offers several resources for finding EMDR therapists. The New Zealand EMDR Association (www.emdr.org.nz) provides a platform to connect with local EMDR therapists and offers training and accreditation​【oaicite:0】​.
  • Therapist Directories: Websites like Psychology Today (www.psychologytoday.com) list EMDR therapists in Auckland, allowing you to choose based on location, specialty, and other preferences.


EMDR therapy represents a significant advancement in the treatment of trauma and other psychological issues. In Auckland, numerous skilled therapists offer this innovative approach, providing hope and healing to those affected by traumatic experiences. Whether you're struggling with PTSD, anxiety, or other trauma-related issues, EMDR therapy could be a transformative step towards recovery.

For those interested in exploring EMDR therapy in Auckland, I recommend reaching out to local therapists and discussing your specific needs and goals. With the right support and treatment, it's possible to overcome the challenges of the past and move forward with renewed strength and resilience.

Auckland cityscape

This article provides an overview of EMDR therapy in Auckland, highlighting its principles, process, effectiveness, and local resources. Remember, while EMDR is powerful, it's crucial to find a qualified therapist who resonates with you for the best outcomes. Stay informed and take the first step towards healing today.

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